Hey there! Have you heard of chia pudding? Not only is it delicious, but it’s also incredibly nutritious with plenty of health benefits! Today, I’m sharing with you an easy recipe for chia pudding that is not only delicious but also visually stunning. It’s the perfect breakfast or snack for those looking to add more healthy options to their diet.
Ingredients:
- 1/4 cup of chia seeds
- 1 cup of unsweetened almond milk
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- A pinch of salt
- A handful of fresh blackberries and raspberries
- A sprig of fresh mint
Instructions:
1. In a bowl, mix together the chia seeds, almond milk, honey, vanilla extract, and salt. Make sure to whisk everything together well to avoid any clumps.
2. Once everything is well-combined, cover the bowl with plastic wrap and place it in the fridge for at least 3-4 hours, or overnight if possible.
3. When you’re ready to serve, get out some small serving jars or bowls. Spoon some of the chia pudding into each of the jars.
4. Cut the blackberries in half and add them to the top of the chia pudding in a layer. Do the same thing with the raspberries, making sure they are evenly distributed between the jars.
5. Garnish each jar with a sprig of fresh mint.
6. Serve and enjoy your delicious and healthy chia pudding!
The thing I love most about this recipe is how versatile it is! You can mix it up by swapping the berries for other fruit like sliced banana, kiwi, or even diced mango. You can also experiment with using different types of milk or sweeteners, depending on your personal taste preferences.
Chia seeds are high in fiber and protein, making them a great addition to any balanced diet. They also contain plenty of healthy omega-3 fatty acids, which are important for maintaining good heart health.
Lastly, this chia pudding is a great option for meal prep! You can easily make a big batch on Sunday and enjoy it throughout the week for breakfast or as a healthy snack.
I hope you enjoy this recipe as much as I do! Let me know in the comments if you tried it out and what you think!
