Recette Marlin : Marlin Bleu à La Diable

Marlin bleu à la diable Recipe

The Perfect Catch

As a seafood lover, there’s nothing quite like the thrill of catching your own meal. And when it comes to fishing, the marlin is a king among fishes. So, if you’re in the mood for a delicious and healthy seafood dish, try this Marlin bleu à la diable recipe.

Ingredients:

• 4 marlin steaks (about 1 lb. each)
• 2 tbsp oil
• 1 tbsp vinegar
• 1 tbsp lemon juice
• 2 tbsp Dijon mustard
• 2 cloves garlic, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper

Instructions:

1. Preheat the broiler.
2. Combine the oil, vinegar, lemon juice, Dijon mustard, minced garlic, salt, black pepper, and cayenne pepper in a small bowl.
3. Brush the marinade over both sides of the marlin steaks.
4. Place the marlin steaks on the broiler pan, and broil for 8 to 10 minutes or until the fish flakes easily with a fork, turning once.
5. Serve hot with your favorite grilled vegetables.

This Marlin bleu à la diable recipe is not only delicious but also a great way to stay healthy. The marlin is an excellent source of omega-3 fatty acids, which help to reduce inflammation and promote heart health. So, whether you’re an experienced angler or just starting out, give this recipe a try and enjoy a taste of the sea.