Recette Brownie : Recette Brownie Protéiné By Thefitfeline

Hello mes amis, I have a delicious recipe to share with you all today! It’s a protein-packed brownie recipe that will satisfy your sweet tooth without undoing all of your hard work at the gym. Plus, it’s made with healthier ingredients so you can indulge guilt-free.

The Ingredients:

For this recipe, you will need:

• 2 ripe bananas
• 1/2 cup unsweetened applesauce
• 1/2 cup peanut butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 cup almond flour
• 1/4 cup chocolate protein powder
• 1/4 cup cocoa powder
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 cup dark chocolate chips (optional)

The Instructions:

1. Preheat your oven to 350F and line an 8-inch square baking dish with parchment paper.
2. In a large mixing bowl, mash the bananas until they are smooth.
3. Add in the applesauce, peanut butter, honey, and vanilla extract and mix well.
4. In a separate bowl, mix together the almond flour, protein powder, cocoa powder, baking powder, and salt.
5. Add the dry ingredients to the wet ingredients and mix until well combined. If you’re using chocolate chips, fold them in at this point.
6. Pour the batter into your prepared baking dish and smooth it out with a spatula.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the brownies to cool in the pan for 10-15 minutes before slicing and serving.

These brownies are the perfect balance of chewy and fudgy, and the chocolate chips (if you decide to use them) add a little extra decadence. Plus, with all of the protein from the almond flour and protein powder, they make a great post-workout snack.

Let’s Get Baking:

Check out these step-by-step pictures to help guide you through the recipe:

STEP 1: MASH BANANAS UNTIL SMOOTH

STEP 2: ADD INGREDIENTS TO BANANAS

STEP 3: MIX DRY INGREDIENTS IN A SEPARATE BOWL

STEP 4: MIX WET AND DRY INGREDIENTS TOGETHER

STEP 5: POUR BATTER INTO BAKING DISH

STEP 6: BAKE FOR 25-30 MINUTES

I hope you all give this recipe a try and love it as much as I do! It’s a great way to indulge in a sweet treat without sacrificing your health goals.